Transform Your Tennis Game With These Easy Yoga Poses!
Grab this FREE .pdf download so you can develop the strength, flexibility, and stability you need in minutes a day from home. Here's what you'll improve:
- Groundstrokes: Using the Warrior II and Triangle poses you'll be able to create a rock solid base by strengthening your legs, greater balance and stability, and increased flexibility and rage of motion with your hips, hamstrings and calves so you can comfortably reach more shots.
- Serves: Utilizing the Downward Dog and Pigeon pose you'll be able to upgrade all your overhead shots by keeping your back healthy, wrist and shoulder solid, and strengthening your core, arms and legs. Improving your hip and hamstring flexibility will help you take advantage of more athletic positions.
- Volleys: Using the Knee Lunge and Warrior III poses will help you be a more solid net player by increasing your reach, balance and stability while also giving you the lower body strength to hit better shots from difficult positions when you're stretched or reaching.
- Much, Much More: Increasing your full body balance and flexibility will dramatically improve ALL your tennis shots and this free guide will show you exactly how to do it!
- Plus...we'll send you free training videos demonstrating each pose!
This FREE .pdf Will Be Sent To the Email Address You Submit Above!
The Authors - Essential Tennis Coaches
Megan, Kevin and Ian are all lifelong tennis coaches with a passion for helping players of all levels advance. Their time on court has been spend in high performance junior academies, country clubs, and private clubs all around the United States. They've been nationally ranked juniors, nationally ranked college players and even have some low level professional experience. Their videos have been viewed over 54 million times on YouTube where they have 186,000 tennis players subscribed to their channel.
